Programmes

Personal Coaching
One-to-one coaching can be over the telephone or face to face. The session lasts 45 minutes, and can either be booked one at a time or as a block. It is recommended that in the first instance a minimum of four sessions is needed to understand where change is required, how it will occur, and what the ultimate goal is.

Work Life Balance - Personal and/or Company
Personal Work Life Balance is carried out over 12 sessions of one-to-one coaching, the aim being to improve personal and professional effectiveness. It includes the groundwork for building the 'balance' of your future, and will impact all areas of your life.

Company Presentations - more details coming soon.......

Coaching Workshops
More details coming soon........

Group Talks
Group talks will provide an insight into what Life Coaching is, and how it can improve our lives. There will be exercises to have fun with and you will leave the evening feeling motivated and with the realisation that even small changes to your life can make a difference.